How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and trainer share food tips and workouts.

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

A good kettlebell can serve as an excellent piece of equipment that allows people to create a full-scale home workout. Here ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.