New York City has hip-hop, and Chicago has house music. Although each genre became a global phenomenon, the latter still generates far less mainstream coverage. To this day, a cloud of mystery still ...

As expected, Nintendo announced a bevy of new games for the Switch during today's Direct. Among them is another entry in the WarioWare series. This time around, you'll need to use your entire body to ...

In the fall of 2023, NPR's Body Electric series inspired tens of thousands of listeners to get off their screens and move their bodies—over 20,000 people joined our study with Columbia University ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Do you shrink into the background when dance music starts blaring and rumps start shaking? Do you look at dancers enviously, wishing you knew how to move your body without looking like Elaine from ...

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

Singer-songwriter Jana Horn makes bare-bone folk music in the style of Sibylle Baier and Judee Sill, and we loved 2023’s The Window Is The Dream and 2022’s Optimism. She’s announced her third album, ...

IF A LONG, drawn-out mobility practice sounds like too much to add to your daily training sessions, this workout is for you. Since it's a term that's often thrown around but rarely defined: Mobility ...

Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and ...

If you’re looking to boost your driving distance, consider how you move your body and the club into impact—golf instructors call it “sequence of motion.” Many common power leaks can be corrected by ...

With the weather warming up, you might feel inspired to clean out your closets, wash your windows and give your house a deep scrub and reorganization. Not only is a clean environment good for your ...