Bodybuilding legend Ronnie Coleman reveals his top three best and worst training tips that built his eight-time Mr. Olympia ...

When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Antigua and Barbuda’s newest Elite Pro bodybuilder, Melissa Seaforth, has credited her sister, Michelle Seaforth, for inspiring her recent success in the bikini fitness category of the Central ...

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BOISE, ID--(Marketwired - January 06, 2016) - Time to crush those repetitive New Years' resolutions and finally achieve a healthier lifestyle with Bodybuilding.com's annual 12-week Transformation ...