Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by Georgetown ...

Please provide your email address to receive an email when new articles are posted on . Mindfulness-based stress reduction was found to be noninferior to escitalopram for the treatment of anxiety ...

Healthy Acadia is hosting an eight-week online mindfulness-based stress reduction course on Tuesdays starting on Jan. 13 to ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that incorporate ...

Being unbothered is really just the skill of not letting every annoyance or hiccup in your day take over your whole mood.

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Events ; Mindfulness: from research to teaching. On 11 December, Jon Kabat-Zinn—the leading proponent of mindfulness in the West and founder of the Mindfulness-Based Stress Redu ...