How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, ...

It's long been known that meditative mindful breathing helps with various health conditions, including pain. To that end, researchers at the University of Michigan compared two types of meditative ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Please provide your email address to receive an email when new articles are posted on . Adults with cancer who completed a 20-minute mindful breathing session experienced lower pain intensity and ...

Picture it: You’re definitely not feeling your best. Maybe you’re fried and irritable, glum or on edge, and the thoughts in your head aren’t doing you any favors either. Minds have a remarkable talent ...