Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Replacing French fries with boiled or mashed potatoes could significantly benefit your long-term health, as a new study found that eating three servings of French fries per week could increase your ...

If you have type 2 diabetes, making some simple swaps and substitutions to your favorite meals can help you manage you manage your blood sugar.

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, and which patients might benefit from this popular eating plan.

With type 2 diabetes, eating the right mix of carbs, protein and fats every day can help you control your blood sugar. Here’s the best macronutrient ratio.

A separate three-day assessment using continuous glucose monitoring found that, in participants with type 2 diabetes, ...

A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a ...

Regular yogurt consumption is linked with a lower risk of type 2 diabetes, according to credible but limited scientific ...

The diabetes-tailored DASH4D diet, with daily potassium consumption that is 400 mg lower versus the original DASH diet, is intended to minimize the risk of hyperkalemia in people with type 2 diabetes.