Saladino uses exercises like the triceps kickback to spread the pump love around the rest of the arm. To perform the move, you'll need a set of dumbbells. Make sure you grab a weight that allows you ...

Every bro in the gym knows that “pump” feeling—veins spiking, muscles swelling, skin tight enough to crack. It’s more than vanity: The pump signals you’ve flooded your muscle with blood and ...