The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...

Dr. Rebecca Lewis Launches “The Easiest Mediterranean Diet Cookbook for Beginners” ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

One of the best ways to start your morning is with a Mediterranean diet breakfast. These healthy breakfasts pack in tons of nutrients, thanks to plenty of fresh produce, whole grains, legumes, and ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...