The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

As a nurse practitioner, I have seen a growing number of my patients present with stress-related health problems. Scientific studies show that practicing 20 minutes of mindfulness each day can change ...

Battle Creek — Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he’s been taught to function in society, he said. “I feel as though I feel I have to be ...

I signed up for a five-day silent writing retreat that started just two days after an ultramarathon. Coming hard on the heels of running 50 miles, sitting still for the better part of a week would ...

The Maple Center for Integrative Health will offer free Yoga and Meditation for Recovery from Addiction classes at 10 a.m. each Friday in the Wabash Valley Recovery Center at 619 Cherry St. in Terre ...

The meditations on this Album offer you support and comfort through your healing time. As you drift in and out of concentration, let the meditations cultivate a beautiful balance of acceptance of your ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. US seizes tanker off coast of ...

When people are recovering from an eating disorder, feelings of anxiousness or stress can cause them to react through harmful behaviors such as purging, binge-eating, or not eating at all. Reverting ...

The Recovery and Wellness Community Centre is hosting a free, virtual, guided meditation session. Being a student can be stressful enough, but navigating student life during a long running pandemic ...