Mary Kay Rasmussen began her yoga practice two and a half years ago at a local fitness club. But after taking a Holy Yoga class, offered in a local business venue, she said she realized how much yoga ...

Talking with God is a simple title, but most apt for this devotional book, according to author Henry Baron. “These are conversational prayers,” explained Baron, “not the pietistic prayers of Brother ...

Mental health has received greater emphasis this lockdown year — isolation, loss of jobs and businesses, the effect on churches and schools and the simple irrationality of the rules can be wearing. It ...

GOD can help you relax, according to a study of meditation. People practising spiritual meditation were more relaxed and better able to withstand pain than those performing secular meditation. College ...

This article explores unconventional perspectives on connecting with God, challenging the notion of a distant deity. It delves into the concept of God residing within us as the 'Absolute Soul,' ...

India has taught the world yoga, which is based on the principle of establishing equilibrium between the body and the mind.

My cousin Jennifer gave me picture of Jesus painted on a wood plaque. I have it displayed inside my home office where I work. I look at the picture daily, talking to Jesus throughout my day. He is my ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Medically reviewed by Dakari Quimby, PhD Key Takeaways Meditation may help lower blood pressure, control chronic pain, and ...