Please provide your email address to receive an email when new articles are posted on . Both stretching and meditation significantly reduced cramp severity from baseline, with similar results between ...

A recent Liver International study investigates the effects of stretching and meditation on nocturnal muscle cramps in patients with cirrhosis. Study: The RELAX randomized controlled trial: Stretching ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

People suffering from cirrhosis may find some symptom relief from two accessible activities: stretching and meditation. A study from the University of Michigan compared the two therapies as a means to ...

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Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

We all have bodies. When we exercise, we begin to see the benefits for our body, mind and muscle. Just as we need to exercise our bodies to keep them healthy, we need to exercise our minds. Today I ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...