Mental Health You can actually change the brain waves involved in depression and anxiety with this trick By McKenzie Beard Published Feb. 14, 2025, 12:48 p.m. ET ...

I have a physical disability and multiple mental health conditions, including depression and an anxiety disorder. Even my physical disability, cerebral palsy, is inherently tied to my brain.

The crowd burst into laughter -- no doubt, this was a 21st-century guru. He promised it was only to time our imminent meditation, which he has said would last about 10 minutes.

Mindful meditation approaches have been shown to significantly reduce symptoms of anxiety and depression and improve mental health.

Source Reference: Hu H, et al "Mindfulness meditation vs escitalopram for treatment of anxiety disorders: secondary analysis of a randomized clinical trial" JAMA Netw Open 2024; DOI: 10.1001 ...

SAN FRANCISCO — Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has ...

The Dharmatrāta Meditation Scripture, written by a community of Buddhists, describes various practices and includes reports of symptoms of depression and anxiety that can occur after meditation.

Study says meditation can treat anxiety just as well as medication BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety.

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...