Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...