Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Immerse yourself in a peaceful journey through vibrant floral scenes set to calming, meditative music with soft bells and ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved overall physical and emotional health naturally.

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

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Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. For skeptics currently scratching their heads, these ...

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There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.