Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

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People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

You can lower your heart rate from anxiety with regular exercise, deep breathing techniques, and meditation. Anxiety can raise your heart rate over time and is associated with a higher risk of heart ...

“The room is full of executives, I am expected to say something important, strategic. As we go around the table introducing ourselves, I tell myself not to panic, it’s okay, but then I remember the ...

Paulina Porizkova shared how she grew to like meditating in a stunning new Instagram post. She initially saw it as “woo woo crap” but found it helped tame her anxiety and panic attacks. “I am starting ...