The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us know the basics: Exercise is important, smoking is terrible, and ...

The way Francesco broke up with me was as simple as it was shocking. It was a Saturday afternoon in July and we'd just seen a movie at The Museum of Modern Art in New York City. Riding the subway back ...

Danson says meditation helps him reset his mind and heart: "I can be more present with my granddaughters, be with my wife, be real, be loving." Sheila Baylis is the former editor for PEOPLE's health ...

At the Institute for Meditation and Psychotherapy, we sponsor a monthly film series that focuses on a discussion of movies that address the intersection of psychology and mindfulness. We recently ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Promises hold a significant weight in our interactions and relationships, serving as verbal contracts that create expectations ...

Although meditation has been described as a reflective mode of thought, a more accurate definition might be a mode of “no thought,” not unlike that of an employee at the Department of Motor Vehicles.

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Heart-to-Heart, a mindfulness and nonviolent communication program, began at New Jersey’s Bayside State Prison in 2009 and now operates in three prisons in the northeast. Students assemble once a week ...

Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O LORD, my strength and my redeemer.” (Psalm 19:14) God has bestowed upon us four incredible seasons — spring, ...

To make “Dragon Heart: Adventures Beyond This World,” director Isamu Imakake forced himself to slow down. Across the more than three-year journey to bring to life this film, which is eligible for Best ...