If you find yourself spending too much on takeout or don't feel motivated to cook a meal after a long day of work, meal prepping might be the best alternative for you. Meal prepping has become an ...

Let us take the guesswork out of prepping.

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep for the week and learn great meal prep tips. These high protein meals are ...

Making healthy meals at home can sometimes be a challenge. By taking a little time each week we can meal plan to save time, ...

As spring semester goes into full swing and your schedule is clogged with dozens of lectures, discussions and meetings, it becomes increasingly difficult to fuel your body and your brain. However, for ...

Not to brag, but I was really good at meal prepping when my kids were little. Every week, I had a plan for what we were going to eat. I made a list and bought all the groceries I needed, I remembered ...

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 31 grams of fiber to support satiety. This plan ...

If you struggle with overspending on your grocery shopping and an unhealthy diet, or you just love eating good food like I do then this is for you. And no, you don’t need to hire a professional chef ...