Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

Massaging children is recommended to strengthen their muscles. Massage also has a positive effect on their sleep, immunity, and growth. However, it's crucial to keep certain things in mind during ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

School systems aren’t built for kids who fall asleep and wake up late, the so-called “night owls,” which may help explain why this group of teens is more prone to depression. Now, researchers at UC ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...