HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

Neil Featherby explains why marathon training can become a mental battle midway through a programme and how runners can regain confidence and ...

I’ve been a regular runner since I was a teenager and gradually got more comfortable tackling longer distances in my twenties. I go to a neighborhood run club for five- to eight-mile runs in the park ...

Better known as a deadpan comedian than a dedicated runner, Romesh Ranganathan and the London Marathon might seem an unlikely match. But the boy who dreaded cross-country in school has become ...

If your spring marathon motivation is wavering as the training volume ramps up, a punchy new playlist might be just what you need to make training that little bit more fun. But what are the ...

Follow the journey of marathon training after 50 with a focus on endurance, consistency, and long term fitness. Discover practical training habits and motivation that support an active and healthy ...

For many athletes, marathon running becomes more than just a sport it becomes a personal purpose. The discipline of training, the challenge of long distances, and the determination to keep moving ...

Training for a marathon often requires months of grueling work and commitment. But injuries and other responsibilities can sidetrack even the most dedicated runners. Sometimes, runners may have to ...