Creating mandalas can be a deeply relaxing and rewarding experience. These intricate designs allow for creative expression and mindfulness. By following some expert tips, you can enhance your ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

I first heard of the adult coloring book trend from my friend Myke, who described on various podcasts and Slack conversations how coloring mandala-like patterns helps him concentrate and relax while ...