Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. If you have type 2 ...
Magnesium benefits include supporting bone, brain, and muscle health. Magnesium deficiency is rare but causes symptoms like muscle cramps, twitching, and nausea. You may consider a magnesium ...
Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...
Verywell Health on MSN
Can magnesium cause diarrhea? A registered dietitian nutritionist explains
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Talk with a healthcare provider to determine what dosage and type of magnesium you might need.Taking large amounts of magnesium can cause ...
Woman's World on MSN
The best time to take magnesium for sleep, stress relief and more
There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...
Medically reviewed by Rachel Lustgarten, M.S., R.D., C.D.N. Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add crunch and a boost of magnesium.
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