From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.
We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...
Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.
Plus, the foods you should avoid.
It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...
I suppose that in a literal sense, it is true that you are what you eat. Our bodies are composed primarily of the food and drinks we put in our mouths, plus some things like oxygen that we draw from ...
According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.
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