From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Plus, the foods you should avoid.

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...