Your body's energy levels affect you every day. Get plenty of sleep, eat a well-balanced diet, and exercise regularly to increase your energy.

A research team at the Carl Ludwig Institute for Physiology at Leipzig University has, for the first time, demonstrated how the energy levels of individual neurons in the brain change during so-called ...

Let's take a look at some practical tips and strategies for how to have more energy. 1. Aim for a Balanced Diet. Maintaining balanced blood sugar levels is key to keeping your energy steady ...