Les Mills programs are designed to challenge, reward and drive results for all fitness levels. The streaming technology allows those new to fitness or the advanced workout enthusiast to access ...

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Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

Popular fitness app Les Mills XR BODYCOMBAT (2022) just got its first paid DLC today, which features a slate of new workouts and features that will keep you swinging and sweating. Called Power Strike, ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...