SPARTANBURG — More healthy food options will soon be available in downtown Spartanburg with the opening of a grab-and-go meal-prep store. Lean Kitchen Co. is opening its first Spartanburg location ...

Get recipes and meal prep tips to help you reach your goals.

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time ...

Preparing meals and snacks in advance can help a person stick to a nutritious eating plan, especially if they have a busy schedule. This may involve preparing full meals or components, such as baking ...

For busy professionals, eating healthy while managing a hectic lifestyle can seem overwhelming. However, the Women’s Health High-Protein Meal Prep Manual offers a practical solution for optimizing ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

Stop the dinner dread with these community-approved dishes that prove high-protein, heart-healthy eating can be as comforting as a home-cooked casserole.