Get ready for a killer leg day with this intense lower body strengthening workout — and the best part? No equipment needed! Sculpt your quads, hamstrings, glutes, and calves using just your bodyweight ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.