Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

There was a time when it was thought that yoga was for the old and ailing, especially those who had limited range of motion and couldn t opt for strenuous activities. But we soon saw a revolution ...

Introducing yoga exercises for kids right from the school age helps nurture the child’s physical as well as emotional well-being. A recent study done in the United States revealed that, on an average, ...

In ‘What Works For Me’ - a series of articles considering how we can find balance in our lives - we talk to people about their self-care strategies. If you’d like to contribute your story, email us.

Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...

Parents are signing their kids up for yoga classes as mindfulness programs for children rise in popularity. There is a push to have mindfulness included in the national education curriculum by 2020 ...