The ability to punch and kick someone doesn't necessarily indicate a vicious fighter. In karate, the opposite is true: Youngsters studying martial arts learn fighting skills in hopes they never have ...

For 25 years, the House of Champions Martial Arts Academy in Van Nuys has prepared students to defend themselves from dangers that may lurk around any corner. Unfortunately, one opponent wasn’t not ...

The class is accelerated, which means it is more advanced and effective at teaching women how to defend themselves in real-life situations," Everitt said. Everitt also teaches a tae kwon do/kickboxing ...

The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...

Robert Armstrong and his youngest class of students at Kalispell ATA Martial Arts. (Kate Heston/Daily Inter Lake) Robert Armstrong and his youngest class of students at Kalispell ATA Martial Arts.

CARBONDALE -- Dawn Prince is using what she learned watching snow monkeys on the Shiga Mountains in Japan to help kids and adults in Carbondale dealing with trauma. The Muay Thai second degree black ...