Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

While some fitness-lovers prefer to tone their bodies by doing low-intensity workouts such as swimming or yoga, others prefer a more intense and rapid approach, like HIIT or EMOM. EMOM, which stands ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

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