Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

One thing no one ever considers before starting the keto diet? How tough it’s going to be grocery shopping before you become an expert on what’s keto-friendly and what isn’t. For the uninitiated, the ...

Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...