Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...

Karate is one of several oriental forms of unarmed combat called martial arts. The Japanese word karate means empty hand. Most blows are aimed at body parts that are easily injured, such as the ...

Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000 years ago in Sri Lanka, gradually ...

Student Zinhle Mazibuko with instructor Musa Dube. SEEING girls walking from tertiary institutions to the taxi ranks in Pinetown’s notoriously dangerous streets prompted a resident to take action, and ...

I loved going to karate when I was little, but gave it up after I failed one of my gradings. My brother however has had the perseverance and determination to keep going and has just gained his black ...