3 Easy Salad Recipes That Are Healthy Without Sacrificing Taste

Say goodbye to boring salads! Start TODAY’s Joy Bauer stops by Studio 1A to share three tasty recipes to help you take the ...

High Protein Meal Ideas for Breakfast, Lunch and Dinner

Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

Kick off the New Year With These Ideas for Healthier Meal Choices

TODAY nutrition and health expert Joy Bauer stops by Studio 1A with tips for helping to achieve 2026 health goals. Ideas include ways to add 10 grams of protein to breakfast meals, incorporating two ...
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Try this healthy Mediterranean white bean salad recipe

Nutrition and health expert Joy Bauer joins TODAY to share an easy recipe for Mediterranean white bean salad with a lemon tahini dressing to help you jumpstart the New Year!