When you buy through our links, we may earn money from our affiliate partners. Learn more. Amazon Anxiety is managed differently from person to person, and as such, coping mechanisms can also vary ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

Never been able to hold down a diary-keeping or journaling practice? Try one of these 9 prompt-filled options. If you’re the type who sits down to journal only to be met with the mental crickets, try ...

It’s normal to experience some level of worry in your life. But for some, this level of worry can become hard to manage, developing into a diagnosable anxiety disorder. Nearly 40 million people in the ...

(UK, November, 5th 2024) – Author Tracy Ashcroft is excited to announce the publication of her new journal,“My Guided Journal .” This comprehensive resource offers readers a roadmap to achieving ...

Why “Home Alone” star Daniel Stern won't be celebrating the movie's 35th anniversary in person The latest: Navy admiral who ...

Michelle Obama is giving readers a chance to discover their own voices and their own stories through journaling. “Becoming: A Guided Journal for Discovering Your Voice” (Clarkson Potter) is the ...

Remember buying new notebooks for the first day of school? Peeling the thin crinkly plastic from the package. Smelling the freshly printed paper. Etching your name into the title page with a bold (but ...