Research conducted by psychologists Drs. Julie and John Gottman found there is one particular behavior that reveals the ...

Scroll down for a transcription of this episode. We explore a 7-day love challenge developed by renowned psychologists Julie and John Gottman. Based on decades of their research, this week-long ...

The "bird theory" highlights how small, everyday moments of shared attention, like pointing out a bird, are crucial for ...

When it comes to productivity hacks, most of us think of time-blocking strategies, mindfulness practices, aerobic exercise, or brain-boosting supplements. Rarely, if ever, do we think about the ...

Every relationship faces challenges, but some communication patterns are far more destructive than others. Decades of groundbreaking research by Dr. John Gottman, a leading expert on marital stability ...

A new trend on TikTok is putting relationships to the test. The test involves seeing how a partner reacts to something random or insignificant, like spotting a bird. It's based on research by John ...

The Gottman Method for Healthy Relationships is a form of couples-based therapy and education that derives from the relationship research of psychologist John Gottman. For more than 40 years, Gottman ...

In the 1980s, psychologist John Gottman became a leading research authority in couples therapy. Gottman’s approach was somewhat controversial at the time. By observing couples in real time, Gottman ...

Drs. John and Julie Gottman have studied over 3,000 married couples. What they learned can improve your relationship drastically. Since 1970, John Gottman has debunked common relationship myths. Even ...

In distilling his very thorough research for practical application, John Gottman argues that there are four main relationship killers: criticism, contempt, defensiveness and stonewalling. He calls ...