The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...
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Joe Wicks Reveals His Real-Life Approach to Fitness – and Why 20-Minute Workouts Are Enough
Joe Wicks has always prioritised getting people active and moving, but even he struggles to find the time or drive to work out. With four children under the age of six, the nation's lockdown PT never ...
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