They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Northtowns@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...

Davina McCall recently shared the cardio boxing workout she fit into her diverse fitness routine. ‘My workout today,’ she wrote. ‘I absolutely love a fight. I literally want to go and run a marathon ...

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...