Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

Dumbbells? Barbells? Flat? Incline? Decline? Here’s everything you need to know about getting the “throne of the weight room” right every time. Whether you splurge for an eucalyptus towel-laden ...

The bench press is a gym favorite. It's not only the marker from which every guy is deemed strong or not strong, but the exercise also builds serious size by targeting your pectorals major, the ...

Man’s realization about "High School Musical" sends Gen Z into a spiral Meghan and Harry make a rare statement in response to ...

The triceps pressdown is one of the most classic ways to layer meat onto the back of your arms and really build superhero guns. But it's also a move that people very often don't get quite right. The ...

Tiger Shroff's commitment to fitness inspires us to head straight to the gym. His workout posts come as a reminder that exercising is the key to leading a healthy lifestyle. As if proving the point, ...