If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Gratitude is a powerful tool that can help you lead a more balanced life. By focusing on the positive aspects of life, you ...

You're invited to share your positive messages in the Northwestern's Thanksgiving community gratitude journal.

Gratitude journals get praised everywhere—on podcasts, in newsletters, in hushed chats with friends who swear their mornings feel lighter. And yet the moment you face a blank page, the mind does that ...

You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...

Employees’ dedication to work is essential for both your positive mental health, personal well-being, and the organization's success. Go to source). The study was published in BMC Psychology. The ...

Gratitude is getting a moment in the spotlight, and for good reason. Scientists say that short, regular gratitude practices ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...