Shay Mitchell's assisted pull-ups with a resistance band are a great way to learn how to do the real thing. Here's how to work them into your own routine.

Try variations like eccentrics or feet-assisted pull-ups instead of using bands Resistance bands are a popular tool to assist with pull-ups, but Foster said it can limit your progress.

In order to learn how to do chin-ups, you should add resistance band-assisted chin-ups to your plan. Here's why.

Dumbbell curls for biceps strengthening. Latissimus dorsi pull-downs (using a lat pull-down machine or pull-up bar) to build back strength.