Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough iron is essential for a functioning and healthy body. Those deficient in the mineral may ...

Medically reviewed by Jay N. Yepuri, MD Constipation can occur with iron supplements by affecting gut bacteria and pulling ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

Medically reviewed by Femi Aremu, PharmD From supporting overall wellness to preventing nutrient deficiencies, taking ...

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...