Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Whether you want to mend a ripped pair of jeans, re-attach a lost button, hem too-long curtains, or try out some beginner-level embroidery projects, there’s one crucial thing you’ll need to know how ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...