Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

The 400-meter running track at South River High School in Anne Arundle County, Maryland, was in bad shape. The rubberized surface was cracking, the asphalt had worn through the rubber in some places, ...

Elizardo Melenciano admits that the title still feels a bit odd: Division 1 college track scholarship athlete. “Running D1 still seems like such a hard idea to grasp,” he said. “A few years ago, I was ...