Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

The 400-meter running track at South River High School in Anne Arundle County, Maryland, was in bad shape. The rubberized surface was cracking, the asphalt had worn through the rubber in some places, ...

A 7-year-old girl with spina bfidia, is running straight into people’s hearts. Aubrey Garcia, a 7-year-old girl with spina bifida, is running straight into people’s hearts after completing her first ...

Anastasia Harris ran track in middle school, high school, and college. But after those golden years, Harris says, it was like her ability to do the sport had reached a finish line. But she wasn’t done ...

Elizardo Melenciano admits that the title still feels a bit odd: Division 1 college track scholarship athlete. “Running D1 still seems like such a hard idea to grasp,” he said. “A few years ago, I was ...

The 2025 Chicago Marathon will take place Oct. 12, and around 50,000 runners will make their way through the streets of the Windy City. The 2025 Chicago Marathon will take place on Sunday Oct. 12, and ...

It’s not very often adults come together to run track. Nicole Gareri-David wanted to change that with Adult Track Night. Adult Track Night has been an early June event since 2023 at Green Memorial ...

A Berks County man is ready to run across Pennsylvania. He'll start just south of Pittsburgh early Saturday morning and hopes ...