Ah, the joys of trail running! The wind in your hair, the freedom in your stride, the beautiful views, and uggh, a blister on your foot. Those pesky little blisters that haunt us like clingy exes.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heel blisters-I ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve probably felt that spot on your toe, ankle, or heel heat up ...

Whether you wear running shoes that are too tight or you like to dress up your favorite jeans with a pair of heels that hug your feet in all the wrong places, chances are, you know when a blister is ...

After a record run, you may notice a tiny red bubble on your foot. Don’t panic. This is likely just a blood blister and not a cause for concern. Instead of being filled with clear fluid like a ...

If you've participated in any prolonged athletic activity, you're undoubtedly too familiar with heel blisters and jacking up your toes in the front of your sneakers. It turns out that the solution to ...

The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

Blisters can be one of an athlete’s worst nightmares. The liquid-filled bubbles can range from itchy to extremely painful, and at their worst they can prevent you from taking part in your favorite ...

Applying tape can prevent the development of painful blisters, according to recent research from Stanford University School of Medicine. The researchers found that covering parts of ultramarathoners' ...

It's an all too familiar scenario: You put on your new heels and head to the bar, but by the time you get there, you decide there's no way in hell you're dancing because your feet are covered in ...