This lunge engages every glute muscle, targeting the maximus, medius, and minimus for strong, well-balanced hips. How to Do It: Stand tall with your feet hip-width apart, holding a dumbbell in ...

The reverse lunge is a valuable leg day training exercise for anyone who might have knee pain with the standard variation of the exercise.

How can you do them more effectively without hurting yourself? Mark McDonald, trainer at Gymkhana, shares below ways to get the most for your body when you do lunges. 1. The lunge is a compound ...

If you’ve done a strength workout before, there’s a good chance it involved lunges, especially if it was focused on your lower body. Lunges are a staple in the fitness world and have lots of ...

Learn from our couches how to do the dumbbell lunge in our guide. From muscles worked to the benefits of dumbbell lunges, find here how to do it step by step ...

Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.

What to avoid when doing modified lunges Mira says the exercise is very simple to practice as long as you have learnt how to do the basic lunge. “Simply follow the technique,” she says.

Want to get a toned lower body? Then lunges are the perfect exercise for you. For the uninitiated, lunges are the basic form of exercise and target the glutes, hamstrings, quads, and core muscles ...

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training.

The reverse lunge is a valuable leg day training exercise for anyone who might have knee pain with the standard variation of the exercise.