The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...
The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...
It only takes about five seconds to get a sense of how well you're aging. Stand up. Stretch out. And get ready to walk your hardest. The 6-meter walk test has become a key vital sign that clinicians ...
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