Follow these form cues to learn how to do the Bulgarian split squat. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

An expert shares why one leg may be stronger than the other, what it means for your body, and how to improve your strength and balance.

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder.