A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

When you have an anxious, type-A personality with less-than-healthy perfectionist tendencies as I do, meditation is a recommendation that comes up again and again — and with good reason. As much as we ...

When was the last time you just sat –– no phone, no to-do list, no thinking about what’s for dinner? With so many distractions at the ready, doing nothing might seem next to impossible. This lack of ...

Meditation can be done just about anywhere, and you can even do it with your eyes open. It is not all humming and sitting in an uncomfortable lotus position. After reading this, you may realize that ...

Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

For my entire almost two decades–long career in the wellness space, I’ve heard about (and written about, and edited stories about...) the power of meditation. There is indisputable, science-backed ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. How do meditation apps pick ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice, it can ...

You don't need to do meditation everyday in order to benefit from it. If you devote a period of time to learning meditation skills, you can then roll them out when relevant situations come up. I'm not ...