Yoga For Chest Health: Your general health can be significantly improved by working on your pectoral muscles. It has been demonstrated that chest exercises can enhance some parts of your life.

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

This exercise opens the chest as it strengthens the lungs. It tones the arms and chest and releases tension from the neck and shoulders. Step 1: Stand straight with your feet hip width apart, your ...

Are you experiencing breast sagging? While many people think of saggy breasts as a by-product of old age, the muscles can become loose and sag in young women, too; there could be many reasons for it.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

There’s never been a better time to take a deep breath and do some stretching. Yes, that means you, right now. Unclench your jaw. Move your shoulders around a little. Turn your head from side to side ...